Dosing Info

How much CBD should I take?

Currently, there are no binding guidelines that would give you the exact amount of CBD that you should take. Numerous factors determines the right dosage, such as

  • Gender
  • Age
  • Issues you want to address
  • Intake form
  • CBD Quality
  • CBD Strength
  • CBD Experience


The good news is that there has not been a single reported overdose with CBD. In other words, taking CBD is not perceived as being dangerous. However, if you are new to CBD, the general suggestion is that you should start with a low strength CBD starting at 250mg per bottle. If the desired benefits do not occur after several weeks, you should try the next strength level, which is usually around 500mg and more per bottle. CBD strength varies from 250mg to more than 3000mg.

Metric vs Imperial

Almost all CBD Product Types are using the metric system to determine the amount of CBD used in a product (mg = milligram) and the packaging size (mL = milliliter). 30 mL is the equivalent of 1 fl oz.

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