“According to the USDA National Nutrient Database, one tablespoon of hemp seeds weighing 30 grams (g) contains: 166 calories, 9.47 g of protein, 14.62 g of fat, 2.6 g of carbohydrates (including 1.2 g of fiber and 0.45 g of sugar), 21 milligrams (mg) of calcium, 2.38 mg of iron, 210 mg of magnesium, 495 mg of phosphorus, 360 mg of potassium, 2.97 mg of zinc, and 33 micrograms (mcg) of folate”. Vitamin C, B, A, and E, can come from hemp seeds as well. Hemps protein comes from its 10 essential amino acids.

“What are the health benefits of hemp?”

https://www.medicalnewstoday.com/articles/308044.php

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